How do you conduct sessions:

I am strictly virtual and most sessions (unless I am travelling) will be conducted from my home. 100% private with no distractions other than a couple of cats. I expect you to be in a space where you feel comfortable sharing and can feel secure and private, but other than those caveats, no other requirements.

Do you take my insurance?

No, but I don’t take anyone’s insurance, so nothing personal. I just don’t trust the process and it’s an enormous hassle that is driving many therapists away from therapy. I like it here and want to stay, so I opted out.

How much will this cost me?

My session rate is $140. I use Thrizer to assist clients in understanding and accessing their out-of-network benefits, most folks are able to get some percentage of reimbursement and it’s often better than you think. I am happy to send you a Thrizer link so that you can check for yourself, regardless of whether or not you decide to work with me.

Is there a strict timeline of how often we would meet?

In general, no. But there are times when I might become concerned for your safety/emotional state and I will require more frequent sessions. Except for these circumstances, you and I will decide on a cadence that is most appropriate for your needs.

What happens when I feel better?

When you feel that you are in a place that doesn’t require ongoing therapy, then we discuss and make a plan, knowing that I will be available for you to return on a consistent basis, or if you just need a quick tune-up.